2020 vision

Hello readers! Even though we are already on the 12th January, I still would like to wish you all a Happy New Year. I hope this year brings you better health if you're poorly, good things & happiness. I hope it brings you strength, courage & the ability to exercise being more gentle on yourself & … Continue reading 2020 vision

Be more gentle with yourself: 5 self care tips to try

"What does self care mean to you?" To me, self care is looking after yourself as best as you can in the circumstances, especially through tough times such as stress & with long term health conditions such as inflammatory bowel disease (IBD). "Why is self care important?" We have to ensure that we have the … Continue reading Be more gentle with yourself: 5 self care tips to try